*Our minds never shut off, were talking to ourselves all day long, how do we process whats going on?
*Hakarat ha Tov= seeing the good, always trying to see the good
*Being negative is something that happens a lot, balance it out with more positive than negative
*Dont forget your negative energy is felt through your body language, facial expression, and emotions
*Be happy for every moment you have to be able to do anything you do, even its a mundane task
*Everything HaShem does is for the best.
*Bittachon= true trust in HaShem. Apply it to your daily life, believe it.
*Its all just a test, how will you hold up?
*Embrace your challenges, push your limit. I can DO IT, bring it ON!
*Be mindful of how you talk to yourself.